Road to Everesting - behind the scenes training

Everesting is one of those challenges that exposes the raw you. It certainly did for me! Over the 20 hours of climbing a dirt trail repeatedly to reach the vertical height of Mt Everest I experienced the highest of highs and the lowest of lows and everything in between. If it wasn't for the support of family and friends leading up to and during the event I wonder if there would of been a different outcome.

In the video below, I breakdown the training leading up to climbing Mt Everest. How training was prescribed, data is analysed working towards bringing the best version of myself to the day.

Are you looking for more structure in your training or know someone who is? Let's connect and chat about you and your running and racing goals.

#running #exerciseprescription #coaching #performancecoaching

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