Fit Tribe Oz 

Running workouts

 

LEARN: The various types of running workouts and their benefits

Disclaimer: When doing these workout's in your own time or joining me, precautions are required to be taken as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like the workouts below, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit Tribe Oz will not be responsible or liable for any injury or harm you sustain as a result of these workouts.

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We acknowledge the traditional custodians of the land on which we work. We pay our respects to Aboriginal and Torres Strait Islander elders, both past and present, and celebrate their cultural contribution to society.